22 Things to Keep up

You are what you eat -and what you don't eat. Similarly, life depends on
what you keep and what you don't keep. There are many things in life
that people may keep, but only a few are truly worth keeping. Here is a
list of what to keep (and how) for a brighter, happier and more
fulfilling life.

1) Keep calm. Life
can be unnerving and if you don't make an effort to keep collected and
focused, you could easily lose your cool. Take regular, conscious deep
breaths to calm and center yourself.

2) Keep your chin up.
Not only is it good for your posture and diminishes your double chin,
it also helps you maintain an "I can handle it" attitude. By keeping
your chin up, you can keep your head above water.

3) Keep your spirits high.
Always maintain a positive and joyful attitude. Remember that no one
can perk you up like yourself. Keep your spirits high when the going
gets rough by focusing on your dreams and counting your blessings.

4) Keep your word.
The true measure of a man is if he keeps his word.
Honorable and trustworthy is the man who stands by what he says and
promises. It is important to think well before speaking because once a
word is uttered and released into the universe, its vibrations could no
longer be erased.

5) Keep in time with your inner drummer.
Don't be swayed by others into following the confusing beat of their
drums. Although it is sometimes necessary to adjust to the pace of
others, it is best to keep in step with your personal rhythm and to
dance to your own music.

6) Keep in touch with the child in you. The
source of creativity in your life is that little child within you. He
questions, he marvels, he imagines and invents. Stay in touch with him,
and be young and creative for life!

7) Keep abreast of the times.
The world is moving so fast. Know what's happening, what's in style,
what's au courant, what's relevant, what's important. Learn the hottest
trends and the latest in technology. Don't be caught in a time warp or
you'll be left behind.

8) Keep in shape.
Your shape shows your state of health. Your body is the vessel that you
journey through life in. Keep it healthy and strong. Don't be one of
those people who say, "I'm in shape; round is a shape!"

9) Keep your mouth shut.
People talk too much. We language ourselves to our own destruction and
defeat. Know when to talk and when to shut up. Avoid being too verbose.
Oftentimes, silence speaks more eloquently than words.

10) Keep good friends.
Good friends are hard to find. Nurture friendships that make your
plight through life easier, more wonderful and meaningful. Truly poor is
the man who has no good friends.

11) Keep great memories, not heavy objects.
In the very end, good memories of life are what we will be left with,
not jewels and riches that we can't bring when we finally go. Live each
moment beautifully. Linked together, these magical moments create
a magnificent life.

12) Keep a diary.
Writing a journal is therapeutic. Record the important events in your
life, your dreams and aspirations, even your failures and
disappointments. When you trace back events in your life, you are bound
to learn lessons from them as well as find great inspiration and
strength.

13) Keep saying grace and thanks.
Blessed is he who says grace before he eats and gives thanks for all
the gifts he receives daily. Maintain a thankful attitude and focus on
your blessings instead of disappointments.

14) Keep on moving forward.
The universe moves forward in time. Don't get stuck in yesterday; make
an effort to move
ahead to a
better life. Drop those unnecessary pieces of material and emotional
baggage that weigh you down and keep you from flying to your loftiest
dreams.

15) Keep out of danger.
He who exposes himself to danger finds it. Don't court danger; avoid
it. As they say, an ounce of prevention is worth a pound of cure. Look
out for number one (that's you!), and always stay safe and sound.

16) Keep up the good work.
Success is built upon success. The more you do, the more you achieve;
the more you achieve, the better you get at doing it. Make success a
habit by keeping up the good work.

17) Keep young.
Do everything in your power to stay strong, supple
and youthful.
Think young; feel young. A wise man once said "It is never too late to
be what you might have been." Remember that age is a number and that
youth is an attitude.

18) Keep on Enjoying.
Life is a dance through space and time. Embellish whatever life
plays for you with your own fresh orchestration and creative
choreography. Be excited in your heart and keep your feet light with
happiness.

19) Keep on loving.
Love is the reason we were created. Love diminishes when hoarded but
multiplies when shared. Give it and feel it overflow in your heart. Love
cures all sadness, pain and sorrow. Lonely is he who does not give love
away and therefore gets none in return.

20) Keep on dreaming.
Most men, even if they are young, are dead - that is, if they can no
longer dream. Our dreams are what keep us young and alive; they give us
that sparkle in our eyes. Our dreams keep us going even while everything
around us says, "Stop."

21) Keep on hoping.
Never lose hope. Tomorrow will be another day that will bring new hope
and greater blessings. Keep faith in the abundance of the universe and
the mystery and perfection of life. Hope for nothing but the best and
that's what you will be granted.

22) Keep on believing. Belief is the mother of reality. What you believe becomes your truth. Believe in yourself, believe in the magic of the
universe, believe in the power of your
dreams. And most of all, believe you can do it, so you can have all your heart's desires!These You Must Not Keep

1) Don't keep up with the Joneses.
Just because your neighbor bought a red Ferrari, you, too, must get
one. Don't join the bandwagon and keep away from the "herd mentality."
Too much unhappiness in this world is caused by comparisons - comparing
yourself and trying to measure up to other people. There is really no
need to live up to others' expectations if it would just bring you
inconvenience and misery.

2) Don't keep issues and grudges.
The reason most of us stay miserable is because we keep issues,
grudges, and problems. Detox yourself of complaints and issues that keep
you from being the best that you could be. Try to solve all problems
that beset you; never leave anything unresolved. The questions and
puzzles of life are what make it challenging and exciting.

3) Don't keep resentments and memories of painful experiences.
Life is not a bed of roses so you must learn to let go of negative
feelings and memories of painful experiences. It's hard to go on living
with a heavy heart. Pardon, forgive, forget

Benefits of Ginger Tea

Ginger tea with honey and lemon.
Going herbal is the new trend and if the health pundits are to be believed, it is for the best. For a large chunk of the Indian population, diet is primarily what they have been eating so far traditionally. Beverages happen to form an important interest, especially tea. So, let’s take a look at what ginger tea, in particular, has in store:

1. Builds Immunity

The elemental advantages of ginger are numerous, and one of them is the power of building immunity. Come winters and you will realize how ginger adds that extra warmth to your body. A cup of ginger tea keeps cold and cough at bay.

2. Beats Stress

The daily pressure of work-life balance may leave you wishing for a magical stress buster. Well, you
have it. A piping hot aromatic cup of ginger tea helps in bringing down the stress level and keeping you energised.

3. Fights Motion Sickness

No one is really prepared for a disaster like motion sickness. It just turns the world upside down but thankfully for ginger tea, one can fight the vomiting sensation. A few small sips of ginger tea before a trip can help you relax.

4. Relieves Heartburn

Indigestion can lead to acute conditions of heartburn and this is where ginger tea really helps. It aids in the normal digestion process, releasing gastric juices that help with food absorption.

5. Prevents Inflammation

Aching bones, as a result of medical condition such as arthritis, can cause severe and even intolerable suffering. Ginger tea is a solution to rheumatoid arthritis. Also, in case of minor accidents, a swelling can be reduced with the help of soaking the area with this miraculous
beverage.

6. Supports Blood Flow

A cup of ginger tea activates the mineral acids to help improve the circulation of blood throughout the body. Enhanced circulation, of course, results in better flow of blood to various parts.

7. Improves Respiratory Issues

People with cases of acute Sinus tend to have phlegm that clogs up the lung area. A nicely brewed cup of ginger tea helps in loosening the clogs and allows you to breathe easy.

The above-mentioned areas are the most observed beneficial consequences of ginger tea. Research on other areas continues, with the hope of cancer treatment forming a part of the list as well. Thus, if nothing else, keeping company with a cup of ginger tea is sure to do away with a lot of problems and ensure a healthier lifestyle.
Source:  yahoo.com
Best Regards

LAUGHTER

A Husband takes the wife to a disco.

There's a guy on the dance floor giving it large - break dancing, moon walking, back flips, the works.

The wife turns to her husband and says:

"See that guy? 25 years ago he proposed to me and I turned him down."

Husband says:"Looks like he's still fuckin celebrating!!!

***

The Mexican maid asked for a pay increase.

The wife was very upset about this and decided to talk to her about the raise.

She asked, “Now Maria, why do you think you should have a pay increase?

Maria: “Well, Señora, there are tree reasons why I wanna increaze. The first is that I iron better than

you.

Wife: “Who said you iron better than me?”

Maria: “Jor huzban, he say so.”

Wife: “Oh yeah?”

Maria: “The second reason eez that I am a better cook than you.”

Wife: “Nonsense, who said you were a better cook than me?”

Maria: “Jor hozban did.”

Wife, increasingly agitated: “Oh he did, did he?”

Maria: “The third reason is that I am better at sex than you in the bed.”

Wife, really boiling now and through gritted teeth asks, “And did my husband say that as well?”

Maria: “No Señora… Jose’, the gardener did.”

Wife: “So how much do you want?”

***

-- 

Love Must be One & Two at the same time. Bondage & Liberation are not antagonistic in Love!

Need of Hug

It has been proved that all need physical contact
to feel good,
and one of the most important forms of physical contact is the hug.
When we touched and hugged,
we bring life to our senses and reaffirm confidence in our own feelings.
Sometimes we do not find adequate words to express what we feel, the hug is the best way.
There are times that we do not dare say what we feel,
either through shyness or because feelings afflict us;
these cases one can rely on the language of hugs.
Hugs, and make us feel good, they use to relieve pain,
depression and anxiety.
Trigger positive physiological changes in who plays and who is played.
Increases desire to live the sick.
It is important to know that: Hugs are needed for development,
stay healthy and to grow as a person.
What gives us a hug?
Protection Feeling protected is important for everyone, but it's more for children and older
which often depend on the love of those around them.
Security all need to feel safe.
If we can not, we operate inefficiently and our interpersonal relationships decline.
Trust Trust takes us forward when
Fear is imposed on our desire to participate with enthusiasm in some challenge in life.
Strength When we transfer our energy with a hug,
our own forces increase.
Health Physical contact and share a hug vital energy capable of remedy or alleviate illnesses.
Self-recovery Through Embrace
can convey a message of recognition of the value and excellence of each individual.
Makes a hug and said very much;
Embrace your friend;
Embrace your loved ones;
Embrace your children;
Embrace your pet ...
Hugs to all! 

12 signs that you're in love

12 SIGNS THAT YOUR IN LOVE

TWELVE:

You walk really slow when you're with them.

ELEVEN:

You feel shy whenever they're around.

TEN:

You smile when you hear their voice.

NINE:

When you look at them, you can't see the other

people around you, you just see him/her.

SEVEN:

They're all you think about.

SIX:

You realize you're always smiling when you're

looking at them.

FIVE:

You would do anything just to see them.

FOUR:

While reading this, there was one person on your

mind this whole time.

THREE:

You just smiled because it's true.

TWO:

You were so busy thinking about that person, you

didnt notice number eight was missing.

ONE:

You just scrolled up to check & are now silently

laughing at yourself.

NOW MAKE A WISH.

YOU KNOW YOU WANT TO......