Sit in silence for at least for 10 minutes a day.
This generates energy for the remaining day.
walk for ten minutes a day.
This will make you alert on the day.
Read more pages of a book than yesterday.
Your mind gets boost for the day
Drink more water ( Water means only Water)
Your stomach is cleaned
Eat Break fast like a king,
Lunch like a prince
Dinner like a kid.
--- you are reducing the burden of your digestiveness.
Make some time for practicing Meditation, OR prayer or transentation
--- this will improve your concentration.
Smile while working.
-- So you can complete the work in time successfully.
Sleep for seven hours a day.
- So you can relax for the day and recouped for next day.
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