HOME REMEDIES FOR PREGNANCY

Planning  for a baby is a lovely experience for both parents. It is part of the  real fulfillment of the marriage. These nine months of waiting should be  a joyful time, a time of happy planning for the future family.



Pregnancy  is the time when nature is doing a most remarkable job, and parents  must do their part to keep the would be mother strong and healthy.  Pregnancy is not something to be afraid of. Childbirth is far safer than  in the old days.



What are the signs of pregnancy?



During  pregnancy there is progressive anatomical and physiological changes not  only confined to the genital organs but also to all systems of the  body.



The  first indication will be the missing of your monthly period. At the  same time, you may feel unusually cheerful, and your breasts may begin  to enlarge. Some women who are tense and nervous may have  a slight feeling of nausea in the morning. Even a little vomiting at  this early stage is not uncommon or serious. Nature is just making  adjustment, and this will soon pass away.



If  you miss your next period you should consult a doctor. Certain tests  will give positive indication of the pregnancy. You should see your  doctor at least once each month for the next four or five months, and  after every two weeks until the delivery.



There  is enormous growth of the uterus during pregnancy. The uterus, which in  non-pregnant state weighs about 50 gm and measures about 7.5 cm in  length, at term weighs 900-1000gm and measures 35

cm in length.





HOME REMEDIES FOR PREGNANCY



Eat frequently during the day (at least six small meals daily) that will help you avoid an empty stomach.



Low  blood sugar aggravates the nausea, so you should try to keep a good  level throughout the day, starting staring from the moment you wake up.



Instead  of eating your foods, try to drink them, it’s easier for your body to  digest a milk shake or fruit shake instead of having to chew them.



Avoid foods and odors that make you feel nausea.



Drink plenty of carbonated beverages, without caffeine.



To relax, put a few drops of lavender oil in the bathtub and enjoy the immersion.



Another  good home remedy for pregnancy is taking ½ to 1 tsp of Wild yam root  every day. This will help you deal your morning sickness.



Light exercise  is very important during pregnancy, but you must not become too tired.  Housework is beneficial, but avoid lifting heavy things.



You must choose those foods that will keep your baby well.



Your  diet should be rich in minerals and vitamins. Milk and other dairy  products will help to keep you in good condition. These foods provide  calcium for the baby.



Iron  is most essential element needed during pregnancy to prevent anemia.  Foods rich in iron are eggs, whole wheat, wheat germ, bran, barley,  oatmeal, cereals, and dried apricots.



Smoking and alcohol should be avoided during pregnancy.



Take your daily bath. A shower or a sponge bath is equally good.



Soak  three or four powdered cloves in some water for 30 minutes. Strain and  drink when nausea comes on. This is one of the useful home remedies for  pregnancy.



Drink a glass of limejuice with a little cardamom.



Ginger tea will get rid of nausea immediately. It has to be real ginger tea, not ginger flavored.



Honey in the tea can help a sore throat from vomiting. If tea is not available, ginger candy or other food-containing ginger (like Chinese ginger chicken) will help. This is one of the important home remedies for pregnancy.



A teaspoon of cider vinegar in a cup of warm water helps to get rid of nausea.



Remain upright for an hour after eating; lying down can irritate the problem.



Sleep with pillows supporting your legs and back.



Protein is very important in preventing high blood pressure and ecclampsia; you need at least 80 grams of protein daily



Eating cucumbers help reduce blood pressure.



Juice  of half a lemon or lime plus two teaspoons of cream of tartar in a half a cup of water once a day for three days, lowers your blood  pressure, if needed, repeat after a break of two days. This is one of  the best home remedies for pregnancy.



Drink raw beet juice to balance the sodium/potassium ratio in your blood, about 4 ounces daily.



Avoid junk food, refined starches, sugar, coffee, tea and foods high in acidic content.



Take a short walk or try to sleep with the window open. When you are cooking, open windows to get rid of odors.



References:

• Natural pregnancy by Janet Balaskas
• Wise Woman Herbal by Susan Weed
• Husband Coached Childbirth by Robert Bradley
• Aromatherapy for Pregnancy and Childbirth by Margaret Fawcett

http://www.morphemer...s_pregnancy.htm  Warning: The  reader of this article should exercise all precautionary measures while  following instructions on the home remedies from this article. Avoid  using any of these products if you are allergic to it. The  responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.