Healing Health

Healing Health

Eating Healthy, Feeling Healthy with…

Black Sesame Powder (Hei Zhi Ma)

Benefits: Influence the Kidney & Liver Meridians; Give energy; Tonify blood and moisten the intestines; It is an extremely good source of calcium; Black sesame powder are used to help patients in recovering from serious illnesses and fevers, treat constipation and promote regular bowel movements. Take Black Sesame Powder alone or in combination with other herbs, cereal, muesli, yogurt, warm milk, hot drinks, etc - every morning.

Black Bean Powder (Hei Do^)

Benefits: An excellent source of cholesterol-lowering fiber; Black Bean Powder prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When black beans combined with whole grains such as brown rice, they become virtually fat-free high quality protein. Black Beans lower your heart attack risk. Take Black Bean Powder alone or in combination with other herbs, cereal, muesli, yogurt, warm milk, hot drinks, etc - every morning. Black Beans can be cooked in rice, soup, cookies, etc.

Make Almonds into Almond Powder:

Benefits: Almond Powder is praised for increasing vitality, improving skin complexion and body's capabilities to resist intoxication. Almonds are strong suppresors of breast cancer cell growth, lung and prostate tumor growth. Almonds also provide Double-Barreled Protection against Diabetes & Cardiovascular. Almonds are produced for hair shampoo, hair oil and cosmetic items. With sesame, they are good source of essential fatty acids which are great for your skin.

Flaxseeds and Flaxseed Powder:

Benefits: Flaxseed Powder relieves ulcers, irritable bowel and helps the body absorb calcium, which is important for a shorter recovery period for bruises, sprains and muscle related injuries. Flaxseed powder has been known to help some people relieve depression, especially in Menopause cases. It is an agent to cleanse our blood and our lymph. It is anti-inflammatory benefits. It promotes strong bones by preventing excessive bone turn-over. Flaxseed powder prevents Heart Disease, Cancer (Especially Breast and Prostate Cancer Growth) & Diabetes. It controls High Blood Pressure. It reduces Hot Flashes and Fend off Dry Eyes.

Suggestions:

To Mix each powder - 2 tablespoon in a bowl with Muesli, oat, cereal, yogurt, hot milk, etc - mix well and have a healthy and delicious daily breakfast. To mix 2 teaspoons of flaxseed powder and 1 teaspoon of black Sesame Powder with hot milk. Mix well and drink before going to bed.

The above products (in powder forms) should be available in most Organic Shops. You can buy them under one-roof (stocks are available most of the time) in Blk 555, Ang Mo Kio Ave 10 - one of the front row shops, facing the road.