Benefits of pomegranate

1-Protects the Neonatal Brain Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

2-Prevention of Osteoarthritis several studies indicate that pomegranate juice may prevent cartilage deterioration.

3-Protects the Arteries It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

4-Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

5-Lowers Cholesterol It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

6-Lowers Blood Pressure One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

7-Dental Protection Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque